Smoothies to lose weight and cleanse the body are low-calorie, delicious drinks like mashed potatoes used by detoxists as a detox. There are different opinions on this topic, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other nutrients than juices, and they are digested and absorbed faster than all fruits and vegetables. But if you drink smoothies often, it can also damage the digestive system. Therefore, do not consider cocktails as a panacea for diseases. But they will be able to cleanse the body of toxins, tone and saturate with vitamins. How can this be done? Let's read!
Benefits of smoothie for cleaning
Detox smoothies juice is an excellent alternative to the diet to lose weight and cleanse the body. They also contain nutrients, but unlike juices, they also contain fiber. It is an important ingredient for cleansing.
Cellulose is a dietary fiber. Once in the digestive system, they are not digested, but swell and accumulate toxins and toxins, and then leave the body with undigested residues. The fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria that improve the microflora.
Scientists have proven that fiber in low-calorie diets helps reduce weight. In the experiment, 345 participants submitted food intake records. Several low-calorie diets have been analyzed, but all have shown a link between fiber intake and weight loss.
Fiber helps reduce calorie intake. It swells in the stomach and intestines once and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, you can get between -20 and +10 kJ / g by consuming dietary fiber.
Because smoothies are mainly fruits and vegetables to cleanse the body of toxins, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging and destruction process at the cellular level.
Vegetables and fruits cleanse not only the intestines, but also the blood. A low-calorie smoothie diet can lower cholesterol levels, eliminate plaque, and prevent atherosclerosis.
There are other benefits of the smoothie diet:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no feeling of hunger;
- improves immunity;
- body tone appears;
- develops a habit of eating low-calorie foods;
- has the willpower to give up sweets.
Unfortunately, not all people understand why they do this, even if they switch to a balanced diet, and do not try to adapt their old eating habits to the new diet. For example, in the most useful smoothies to cleanse the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further contaminate the intestines and promote the growth of harmful bacteria.
If the drink does not look full enough, you can add a banana, yogurt or kefir, which satisfies hunger well. They provide enough energy, but do not disrupt the cleaning process.
What are smoothies and how to make them
With the cocktail you can add any fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts. All ingredients are perfectly combined with each other. Depending on the components and effects on the body, smoothies are divided into several types:
- Awakening.These are drinks that give you energy throughout the day, so make them in the morning or before a workout. The basis of the cocktail is usually banana, yogurt, cottage cheese or cereal flakes. These are quite high-calorie foods, so it is undesirable to eat them at night.
- Soothing.These cocktails are consumed before bedtime. They are light and do not contain high-calorie products. Based on soy or almond milk
- Fat burning.Drinks contain foods that speed up the metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and seasonings (cinnamon, ginger, coriander).
- Cleanser.Detox shakes are enhanced by antioxidant effects, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), supplements. It is best to use natural products harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them thoroughly before cooking. For better protection, it is often rubbed with chemicals or wax. Agree that such a smoothie can not improve your health!
A traditional cocktail consists of 60% vegetables and 40% fruits, but you do not have to stick to this parameter. Green smoothies have 60-70% greenery to cleanse the body.
The tool for preparing smoothies is in the form of a dipping mixer or bowl. Pre-cut solid components to make the appliance easier to operate. Make a homemade cocktail of any strength, but the result should be a homogeneous mixture of pleasant rich shades.
Smoothie cleaning principles
I recommend that you approach a smoothie diet to gradually cleanse your body. I had the experience of cleaning fruit and vegetable smoothie for 3 days and I must say that it is not so easy to tolerate. Although you can add protein and grains to smoothies, there are no solid foods in the stomach. In a cocktail, dietary fiber enters the digestive system in the form of soil. They quickly pass into the intestines, and hunger soon begins to be felt. The stomach secretes hydrochloric acid, which is extremely dangerous with a long-term smoothie diet. There is severe pain in the left plexus, and doctors say such a diet can cause ulcers.
Reduce your calorie intake by eliminating fried, fatty, salty foods from your diet for a few days so that cleansing does not become a stress for the body. Instead, eat lean meat or fish, whole grains. Drink more purified water (up to 2 liters per day).
If you have never cleaned your body before, start fasting with a smoothie: in the first stage it will be enough. If you tolerate a concussion diet well, repeat the practice every week. After 1-2 months, you can increase the interval to 3 days.
You can not stick to the smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
For different smoothies every 2-3 hours on fasting days. Drink plenty of fluids between meals so that the fibers in fruits and vegetables swell and cleanse the intestines. The liquid will help remove toxins and stones.
Since many components of cocktails have a negative effect on tooth enamel, drink smoothies only through straw. Analyzing the effects of vegetable and fruit smoothies, the researchers found that there is a loss of 15 microns of calcium and fluoride per day. Rinse your mouth after each meal to prevent the juices from damaging the enamel.
Get out of the diet gradually. Do not load the stomach immediately, referring to the usual menu. On the first day, add solid vegetables and fruits. Then you can add grains to the menu, and in the final stage - lean meat and fish. Then the cleaning will be effective and will not go in vain.
Popular Smoothie Recipes
The principle of preparation is the same for all smoothie recipes to lose weight and cleanse the body. If you are cooking in a mixing bowl, pour in the liquid ingredients. Then peel the fruits and vegetables, cut them into pieces and place in a bowl. It remains to lift. If you use a dipping blender, place all the ingredients in a suitable bowl and grind well. Smoothies are better to drink immediately after preparation.
3 recipes that will help you become thinner and healthier:
- With kiwi, honey and oatmeal. 3 Art. l. Pour oatmeal with a glass of kefir and infuse for 5 minutes. Chop the kiwi, banana and apple without peeling and immerse in a blender jar. Crush, add honey and cinnamon to taste.
- Green smoothie recipe to cleanse the body. 2 Chop the pre-frozen banana and place in a blender. Add 2 cups green spinach, 1 tbsp. milk. If desired, chop, add a few pieces of ice.
- With cabbage and apples. Cut the fourth part of the cabbage fork into pieces, 50 g of celery, 100 g of apple pulp, lettuce. Chop the ingredients. If the mixture is too thick, add water or apple juice to make it look like the one in the photo.
As you can see, it is very easy to prepare healthy smoothies to cleanse the body. But it is important that all ingredients are fresh and tasty.
Contraindications and damage
Could there be contraindications to diet days on smoothies to cleanse the body? Unfortunately, yes. In some diseases, such a diet damages the internal organs. Discharge days on smoothies are contraindicated:
- with pathologies of the liver and kidneys;
- with disorders of the digestive system (many fibers cause swelling and bloating);
- pregnancy and breastfeeding (currently any restrictions are undesirable);
- Allergy to some fruits, vegetables or lactose in dairy drinks (in this case, choose foods you can eat).
Smoothie diet will help you stay healthy and lose weight. But don't tire yourself out: remember that everything has to have a dimension!